How to Really Hold Space and Show Up for Your Loved Ones In Times of Crisis or Chaos
"I hope you live louder. I hope you laugh more. I hope you sing at the top of your lungs. I hope you drive with the windows down and let...
Creating Sacred Spaces: How to Set Up a Personal Altar in Your Home or Out in Nature
An altar is more than just a collection of items; it's a sacred space where energy flows, intentions are set, and guidance from the...
The Battle for Inner Freedom: How to Overcome Chronic Worrying and The Anxious Mind
“Worry is a misuse of the imagination.” Dan Zadra Anxiety is a common experience, affecting millions worldwide, but its still often...
Understanding Curses, Vows and Ties: How to Heal, Break, and Balance Your Karma
"Karma is not fate. Karma is an opportunity to change our actions, thoughts, and words for a better future." Paramahansa Yogananda In the...
The Journey to Higher Consciousness: Understanding the Dimensions & Densities of Awareness & Ascension
"Enlightenment is when a wave realizes it is the ocean." Thich Nhat Hanh In the realm of spirituality and personal growth, the concepts...
Balanced & Boundaried: How to Stop The Toxic Habits of Approval-Seeking, People-Pleasing and Over-extending
"Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to...
The Journey Within: 15 Tried & True Meditation & Visualization Techniques to Calm & Quiet the Mind
"Meditation is meeting your vortex with no resistance." Abraham Finding moments of pure tranquility and clarity can seem like an...
Creating Harmony at Home: The Best Rituals & Remedies for DIY Space Clearing & Energy Cleansing
The places we spend most of our time – our homes, workplaces, or schools impact us more than we realize. Buildings, like our bodies, hold...
Modern Minimalism: How to Simplify, Declutter, Edit & Expand All Areas of Your Life
“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When...
Movement as Medicine: Exploring Somatic Methods To Heal Body, Mind & Spirit
We all need healing. And there is no one right way to do this. One approach that has gained increasing recognition and popularity is...